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- Being Whole: Feel Connected to Ourselves
Being Whole: Feel Connected to Ourselves
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DD24-00030
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Find out how to have a healthy mind, body, and spirit.
It's all connected.
You can see the parts of your life where you don't feel whole by becoming more aware of how you are related to yourself. Not having enough of something in any area of your life can make it hard to handle relationships, work, and many other things.
You need to be at peace with yourself and your body before you can be at peace with other people and in other relationships. Knowing how your mind and body work together can help you feel more complete on the inside and out.
You can use the information you get from reading this book as you see fit. This guide will teach you the following:
You can see the parts of your life where you don't feel whole by becoming more aware of how you are related to yourself. Not having enough of something in any area of your life can make it hard to handle relationships, work, and many other things.
You need to be at peace with yourself and your body before you can be at peace with other people and in other relationships. Knowing how your mind and body work together can help you feel more complete on the inside and out.
You can use the information you get from reading this book as you see fit. This guide will teach you the following:
- The study of the link between the mind and body and how it affects health;
- How being healthy in every way can change the way you look at life;
- Why setting goals is important if you want to get what you want out of life;
- How to get your mind back on habits and routines;
- Tips on how to form habits that will help you reach your life's purpose;
- How to make your life whole again and get back in touch with the people and places around you;
- What you can do to spend less time on negative feelings and more time on being whole;
- How to get better sleep and set up habits that will help you sleep better every night;
- Tips for making your mental connection stronger;
- Tips on how to live in the present time instead of dwelling on past mistakes;
- Techniques that work for setting goals and making plans;
- How to get used to meeting your inner demons and learn how to shut them up with good thoughts;
- Personalized tasks that will help you figure out if your habits are working or if you need to change them to get them back on track;
- Useful tips on how to make friends and spend less time alone;
- 4 ways to be more willing to let others share your journey;
- Over 20 more tools that will help you go deeper on your journey, stay healthy, and keep your goals;
- Plus a lot more!