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- Mindfulness: A Beginner's Guide
Mindfulness: A Beginner's Guide
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Discover the benefits of mindfulness for your body, mind, and spirit. You can discover contentment in life and calm down during stressful moments by engaging in mindful meditation for just a few minutes each day.
Do you feel tense, worn out, or exhausted?
Do you find it difficult to unwind, relax, and simply enjoy life because of job and other stressors in your life?
Do you currently find yourself at a tumultuous time of your life?
You are not alone if you indicated yes to any of these questions.
Stress and Mental Illness in America are Serious Problems
83% of US workers experience stress connected to their jobs, according to the American Institute of Stress. As a result of this stress, US businesses suffer losses of up to $300 billion annually.
American misery is not limited to professional stress, though. In a given year, nearly 1 in 5 American individuals may receive a mental health diagnosis.
What's more alarming is that 46% of Americans will experience a diagnos mental health disorder at some point in their lives, and 50% of those individuals will start to show signs of the illness as young as 14.
These startling figures ought to make two things very clear to you: stress and mental illness are big problems in America, and if you're going through any of these unpleasant experiences or emotions, you most definitely aren't alone.
Published: November 17, 2020
Do you find it difficult to unwind, relax, and simply enjoy life because of job and other stressors in your life?
Do you currently find yourself at a tumultuous time of your life?
You are not alone if you indicated yes to any of these questions.
Stress and Mental Illness in America are Serious Problems
83% of US workers experience stress connected to their jobs, according to the American Institute of Stress. As a result of this stress, US businesses suffer losses of up to $300 billion annually.
American misery is not limited to professional stress, though. In a given year, nearly 1 in 5 American individuals may receive a mental health diagnosis.
What's more alarming is that 46% of Americans will experience a diagnos mental health disorder at some point in their lives, and 50% of those individuals will start to show signs of the illness as young as 14.
These startling figures ought to make two things very clear to you: stress and mental illness are big problems in America, and if you're going through any of these unpleasant experiences or emotions, you most definitely aren't alone.
Published: November 17, 2020